Using this Mytholon Leopold padded cap coif is a breeze. To wear it, just place it on your head and tie the two cotton ribbons under your chin firmly but not too tight. If you're using it under a helmet, put the coif on first and then place the helmet over it. When wearing it alone, adjust it to sit comfortably on your head. As for maintenance, you can spot - clean it with a mild detergent and a soft cloth. Avoid machine - washing or drying it as it might damage the material. Keep it in a dry place when not in use to prevent mold or mildew. This coif is suitable for both men and women and fits most head sizes thanks to its unisize design. Enjoy your LARPing or Renaissance Fair with this stylish and practical headgear!